Siri Galliano: Pregnancy Pilates

Siri Galliano: Pregnancy Pilates



Siri Galliano Pregnancy Pilates DVD Cover

Pregnancy Pilates
with Siri Galliano, Instructor
Allison Vanderlinden, Pregnant Student
Running Time: 32 minutes

Siri Galliano gives a 30 minute Pilates workout emphasizing posture and strength using the Ladder Barrel, Pedipole, Armchair, Foot Corrector, Low Chair and Cadillac for a very pregnant lady.

1 The Ladder Barrel
2. The Pedipole
3 The Foot Corrector
4 The Wundachair
5. The Arm Chair
6. The Cadillac

VIdeo production by JONES Media, Big Bear Lake, CA (909) 723-7069
Music: Pavane, by Gabriel Fauré performed by Peggy Baldwin, Cello